![]() Repeat, avoiding the use of momentum as you move into each rep.Pause, and then slowly lower your arms and legs back to the starting position.You can reach your arms straight forward or up toward your feet. Keeping your back neutral and your core engaged, lift your legs and arms off the floor until your body forms a V shape.Lie on your back with your legs straight and arms extended over your head.“Keeping a long, flat spine and bracing the core is everything. Slouching through V sit-ups can be torture for your low back over time.” If you’re new to this sit-up alternative, keep your knees bent and both sets of toes on the floor. The V sit-up, aka the jackknife, is a very advanced sit-up alternative, says Rockwell. Continue to raise and lower your legs for the specified amount of time.Reverse the motion and tap your feet back on the ground.Keep your low back pressed into your hands. Engage your core and lift your feet off the ground keeping the knees at 90 degrees, so your shins are parallel to the ground.Place your hands just lower than your lower back (grazing top of the tailbone) for support. Lie on your back with your legs bent and feet flat on the ground a few inches from your butt. ![]() Going with bent knees is a perfectly viable modification.” “Performing the move with straight legs is tougher because you have a longer lever to control. You can calibrate the difficulty of this sit-up alternative by bending or straightening your legs, says Rockwell.
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